DBT Skills Group
Adults (18+)
Struggling with intense emotions? Looking for support and skills? Register for this intimate group skills session with our DBT certified Social Worker, Rachel Keenan.
What is it?
A weekly 12-week gathering of like-minded adults experiencing intense emotions, thoughts and looking for a better way to engage in interpersonal relationships. Our team will work through different interactive therapeutic exercises and discussion to better understand how to process emotions and gain better ability to regulate them.
How does it work?
Register below and we will follow-up via email. Screening call to take place prior to the start of the group.
Group sessions will take place online via a virtual platform, Doxy.
Cost: $1000 for the full group (or just over $80 per 2 hour session)
Who is this for?
Currently, this workshop is for any adult, 18 years + (we’re also offering a group for teens. Please click here for more information).
However, if you’re interested in this type of group and are outside the age group, we encourage you to reach out to info@changingtidescounselling.com. You can also book a no-obligation therapy consultation with us online.
When is it happening?
This skills group will be run October 2023. You will need to attend all groups, as we build from one group to the next. You will need to attend all groups, as we build from one group to the next.
*Space is limited, so register now to reserve your spot
Register Now
This group DBT skills group is a 12-week program occurring every Wednesday from 7:30 to 9:30 pm from January 18th to April 5th, 2022.