Lizanne DeSouza (RP)

Hello! My name is Lizanne (she/her), and I am a Registered Psychotherapist. I hold a Master of Arts in Counselling Psychology from Yorkville University and a Bachelor of Arts in Psychology and Law & Society from York University. My education has deepened my understanding of mental health and provided me with the knowledge and tools to effectively support and address your unique needs.

I believe in creating a safe, non-judgmental space where clients feel empowered. I view each individual as the expert of their own life, and my goal is to offer different perspectives to help you explore and better understand your experiences. As someone of South Asian descent, I understand the stigma surrounding mental health in certain communities and approach therapy with sensitivity and cultural awareness.

My therapeutic style is collaborative and client-centered. Together, we will identify the underlying factors contributing to your challenges, and develop a personalized approach to support your goals. I incorporate evidence-based techniques, along with mindfulness practices, to help you develop healthier coping strategies, improve your mental wellness, and build greater emotional resilience.

I work with individuals and couples experiencing a range of concerns, including anxiety, stress, relationship challenges, communication difficulties, life transitions, grief, and emotional overwhelm. When working with couples, I provide a supportive and non-judgmental space where both partners can feel heard, better understand their relationship patterns, improve communication, and work toward creating a healthier and more connected relationship.

Whether you are seeking support for a specific issue, looking to enhance your overall mental health, or wanting to work through relationship concerns, I am here to guide you on your journey toward healing and growth. I believe in the transformative power of therapy and its ability to promote self-discovery, emotional healing, and lasting change.

Outside of therapy, I enjoy spending time with my family, listening to music, and exploring new places.

To contact Lizanne directly, please use the following email: lizanned@changingtidescounselling.com

Services Offered: Individual Therapy (14+), Couples Therapy

Insurance Designation: Registered Psychotherapist

Treatment Specialties: Anxiety, Depression, Trauma, Grief and Loss, People of colour (BIPOC), Survivors of narcissistic/abuse, Stress, Caregivers and Older adults

Therapeutic Modalities: Emotion Focused Couples Therapy (EFT), Dialectical Behavioural Therapy (DBT), Attachment and Trauma-Informed Lens, Cognitive Behavioural Therapy (CBT), Narrative Therapy, Humanistic Psychology, Acceptance & Commitment Therapy (ACT), Solution-focused Therapy (SFT)